Taking supplements to maintain a long and healthy life is no longer considered a strange fad done only by those people who exclusively eat vegetables and granola. Rather, supplements taken for health and wellness have become quite accepted by the mainstream population as a very good idea to ensure that you are meeting more than your daily requirements for optimal nutrition. Doctors and health practitioners everywhere suggest that people increase their consumption of vitamins and minerals, and it is not always possible to do this with food alone. The best source of natural nutrients still comes from whole grains, vegetables in their raw form, other greens and whole fruits.
Which supplements are the best for overall, long-term wellness? There are a few that a person just shouldn?t do without. All of the following supplements should be taken over a long period of time, not just once or twice. Smart, effective supplementing requires long term planning.
Extra vitamin C is one of the best supplements you can take for long term health and wellness, and it is an important addition to a healthy diet and exercise program as well. Vitamin C is very easily depleted from the body, and cannot readily be made without supplementation. Although it is found in a number of citrus fruits like grapefruits and oranges and vegetables such as broccoli and tomato, many toxins in our environment and chemicals, pollutants and bad habits such as smoking cigarettes depletes the stores of vitamin C in our bodies. Vitamin C is an important antioxidant that protects against the ever-growing level of free radicals in our environment, which free radicals increase our chances of cancer and other illnesses. Because vitamin C is so easily robbed from our systems, it is a very good idea to increase your intake by supplementing.